Screen Time vs. Sleep: How to Protect Your Rest in a 24/7 Digital World
In a world that never sleeps, our screens often demand more attention than our pillows. Whether it’s…
Health
5 Quick Workouts to Stay Fit While Working a Desk Job
Sitting at a desk for long hours can take a toll on your health, leading to stiffness,…
How Stress Affects Your Body and What You Can Do About It
Stress is something we all deal with at some point. Whether it’s due to work, relationships, or…
Social Media and Its Impact on Mental Health
Hi, ever found yourself endlessly and mindlessly scrolling through social media, feeling more anxious or down than…
How social media is affecting your mental health?
Many of us are now using social media to stay updated with the latest trends and pass…
Are you jealous of seeing vacation photos of your friends?
About 14 percent of people say that they want to show how they lead their lives on…
Changing your mode into grayscale helps you to get rid of smartphone addiction? Is it true?
Do you want to spend less time on your smartphone and do something more productive? Are you…
What makes you feel angry when you touch your smartphone?
Sometimes, we all tend to get angry when we open our smartphones. This happens because we are…
Are you living the journey or just the destination?
Life is not just about the destination, it’s about the journey. It is one of the infamous…
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