Tired of Being Glued to Your Screen? Simple Ways to Break the Habit
Do you ever pick up your phone to check one notification, only to realize an hour has…
Concentration
Smartphone: The Silent Thief in Your Pocket
The day when realization hit me bad, it was a routine morning, and I had big plans…
The Science of Concentration: How to Stay Focused
Do you often find yourself drifting off in the middle of a task? That could be the…
How Can Mindfulness and Meditation Improve Your Mental Clarity and Emotional Resilience?
Have you ever found yourself overwhelmed by the chaos of everyday life, wondering if there’s a way…
Stop Scrolling Social Media Feeds, Focus On Making Your Mind and Body Better.
Social media is now playing a major role as many countries are shut because of the pandemic….
How social media is affecting your mental health?
Many of us are now using social media to stay updated with the latest trends and pass…
Are you jealous of seeing vacation photos of your friends?
About 14 percent of people say that they want to show how they lead their lives on…
Changing your mode into grayscale helps you to get rid of smartphone addiction? Is it true?
Do you want to spend less time on your smartphone and do something more productive? Are you…
What makes you feel angry when you touch your smartphone?
Sometimes, we all tend to get angry when we open our smartphones. This happens because we are…
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