Social media is now playing a major role as many countries are shut because of the pandemic. It’s a good thing that social media is helping people cope up with the situations in many ways. It is helping people to stay updated with the current trends and is creating opportunities for all content creators. Along with this, social media is also encouraging crowdfunding to support the people who are in need in this situations. Besides this, it is also acting like an information sharing platform for all the medical professionals. However, everything has a drawback.

Doom scrolling – can you avoid it?

Although there are many pros of social media, there are a few cons too. Doom scrolling is a con that people must be aware off. When you are going through depression, you look for feeds and information that can help you overcome it. However, you end up reading all negative news that depresses you more. As you will be unable to change your mindset, you will not know what to do and how to overcome it.

When you start doing the same every day, it becomes a habit. This will be difficult for you to change over a period. Also, you may not be aware that you are already addicted to it. So, when this becomes a habit, you will feel like doom scrolling every single moment. You will pick your phones and begin scrolling mindlessly. Therefore, it becomes important for you to understand how to stay away from it.

Staying away from social media

If you want to stay away from social media and keep your mental health steady, here are a few things that you can do:

  • Track the data usage of all the social media apps you are using. Ensure that you don’t end up using it more than an hour in a day.
  • Stay away from phones and use it only when it’s necessary.
  • Keep your phones on silent and mute all the notifications when you are not using it.
  • Ensure that you control your urges to use social media and use your urges more on the things that you like to do.


These are some of the best things that you can do to stay away from doom scrolling. In addition, you can download apps like Stayaway that helps you to keep a tab on your phone usage.

Read our other article on How social media is affecting your mental health?

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