Smartphone Boundaries at Work: How to Protect Your Focus and Peace
Let’s be honest. Most of us reach for our phones without even thinking. One ping and we’re…
Work-life
Beat the Afternoon Slump: Mindful Tips to Stay Energized and Productive
Have you ever had midday fatigue and lack of focus? You’re not by yourself. Most of us…
Mindful Breaks at Work: Techniques to Stay Focused and Calm
Work can get overwhelming, can’t it? Deadlines pile up, emails don’t stop, and before you know it,…
Why Multitasking Is Killing Your Focus (and How to Fix It)
In current fast-paced corporate ecosystem, multitasking is often seen as a superpower. But what if it’s not…
How Stress Affects Your Body and What You Can Do About It
Stress is something we all deal with at some point. Whether it’s due to work, relationships, or…
What makes you feel angry when you touch your smartphone?
Sometimes, we all tend to get angry when we open our smartphones. This happens because we are…
Are you living the journey or just the destination?
Life is not just about the destination, it’s about the journey. It is one of the infamous…
Do you know the opposite of app addiction?
The opposite of smartphone addiction is known of Freedom. The freedom to select amongst the best choices,…
Is it advisable to use your phones in dark?
According to a new research, the blue light that emits from mobiles can cause many damages for…
Why is smartphone addiction bad for you?
Smartphones are always productive tools; however, you can get so addicted to it. These devise will interfere…
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