Yes, this is real. And if you are not going to treat now, then you can never get rid of it. Here are some facts that you must know to get rid of smartphone addiction.

One question: are you going to read this blog on your phone? If yes, then you are in the right company. As per a report, an American adult spends nearly 3 hours on their phones every day. Now, adding the time you have spent on social media apps till date, it sums up to 5 years and 4 months. Imagine the time that you have wasted on your phone. Here’s what you need to know to get rid of it and utilize your time for the greater good.

iPhone users unlock their phones more than 80 times in a day

Apple itself revels that with the user benefits it provides, an individual checks his or her about 80 times in a day. This doesn’t account when you are going back to your sleep. By seeing this statistics, what do you think? It’s high time that you get rid of your phone and switch back to your normal life.

Phone Addiction has become a reality

According to the treatment centers across the world, people should take phone addiction seriously. It has become a reality and also has a name – Nomophobia. This is a term that people got to know back in 2018. Nomophobia is the phobia of not using mobile phones.

Your relationships and career is at stake

An assistant professor in the UF College of Medicine stays that talking on your smartphone is not the real problem. The real problem lies in the duration of its usage. People need to become aware of the consequences of using smartphones. Mobile devices are available for connectivity; however, not to use it every time possible. This is something that people to need to understand. So, do you understand this?

Rising addiction in the youth

According to an article in Wall Street Journal, one out of five children go through depressions and anxiety disorders. Children and teenagers are losing their capability to read expressions and don’t have the right tone of voice. In simple words, they are losing their interests, social skills, and other aspects of lives because of phone addiction.

You can expose yourself to brain cancer

If you are talking on your phone more than 100 hours, then the risk of getting exposed to brain cancer increases up to 5 percent. It’s best advised to keep your calls short and refrain from having long conversations.


By reading this article, you must have understood the significance of getting rid of smartphones. So, when are you going to start?

Read our other article on 5 Best Remedies That You Can Opt For To Get Rid Of Smartphone Addiction

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