People overly use their smartphones.
Smartphone addiction can cause other problems, including lost productivity and poor work performance, which may have severe career impacts. It also can hurt bonds with family and friends. Who needs a face-to-face meeting once you can chat online? Checking and scrolling through social media has become an highly popular activity over the last decade.
Insights and Information
Many people use social media, making it quite non-problematic. A small percentage of users hook into social networking sites and meet people quite often. Psychologists state that as many as 5 to 10% of USA people meet social media addiction standards today. However, driven by an uncontrollable urge to go online to or use social media, and spending such a lot of time and energy to social media, it impairs other vital life areas.
Addictive social media use will look similar to that of the other substance use disorder, including mood modification. Engagement in social media results in a favorable change in emotional states and salience. You will notice behavioral, cognitive, and emotional preoccupation with social media. Also, your tolerance on the ever-growing use of social media over time) will become vulnerable.
You will also see withdrawal symptoms, feeling bad physical and emotional symptoms when you use social media. You will also face conflicts and problems ensue due to social media usage and relapse. Most of the addicted people quickly revert to their high social media usage after a certain period.
Knowing more about Social Media Addiction
Many of of use social media quite often. However, only a few are truly addicted. If you’re worried that you could also be in danger of such addiction, ask yourself these six questions:Does he/she spend tons of your time brooding about social media or getting to use social media?
- Do you feel to use social media more and more?
- Does he/she use social media to ditch personal problems?
- Do you often attempt to reduce the use of social media without success?
- Does he/she become restless or troubled if unable to use social media?
- Do you use social media such a lot that it’s hurt his/her job or studies?
- If you answered “yes” to quite three of those questions, then you’ll have a social media addiction.
As a precaution, that person should engage during a digital detox. You might face challenges when you cut down a period of your time on using social media or PCs. This will include simple steps, like turning off sound notifications and only checking social media sites once an hour. Other changes can consist of having periods within the day where there’s self-imposed non-screen time. This includes skipping meals or leaving the phone in the other room not to disturb sleep. This allows you a to meet new people and make some friends within the physical world and reduces dependency on networking sites.
Read our other article on What are the different types of app addiction?
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