The Signs & Symptoms of Addiction
According to a 2016 NIH study, DSM-5 Criteria for substance abuse disorders are often used effectively to spot mobile usage habits. Mobile addiction, therefore, are usually defined as a psychological dependence on mobile devices. Many users show symptoms almost like a white plague. These symptoms often clear and grow over months and years.
Possible Signs of Mobile Addiction:
- Conscious use of phones in risky times (e.g., while driving)
- Phone usage that causes social and family conflicts and meetings. It also causes a loss of interest in other shared actions.
- Continuing the behavior despite the negative effects and personal pain it causes
- More usage of phone causes noticeable physical, mental, social, work, and family fights. For example, eye strain, symptoms of stress, and anxiety
- Chronic impulsiveness to see your device
- Frequent and constant checking of the phone in very brief periods of your time, causing insomnia and sleep effects.
- Increase in use to realize comfort or relaxation or to check a dysphoric mood
- More use, need, got to be connected
- Need to reply immediately to messages, preferring the mobile to non-public contact
- Abstinence, dependence, craving
- Irritability if the mobile isn’t accessible, feelings of unease when unable to use it
- Inability to Focus / Complete a Task
- Stress and Restlessness
- Relationship Stress
- Eye Strain
- Neck Pain
- Social Fear
- Escapist Behaviour
- Dependence on Digital Validation
- 33% of teens and 50% of oldsters occasionally or fairly often attempt to reduce their time on mobile devices. However, they mostly fail to vary.
- Young adults (age 15–24) check their smartphones an average of 150 times per day (or every six minutes). They also send a mean of 110 texts per day.
- 50% of surveyed teens admitted that they felt hooked into their mobile devices.
- 60% of U.S. college students consider themselves to possess a mobile habit.
- 54% of young adults are checking their devices constantly (multiple times per hour).
Everyone knows that smartphones make life convenient. They create it easy to see the weather, find a recipe, and stay up-to-date with friends. They also follow the news, or see what Kim Kardashian had for breakfast. Except for people with nomophobia, smartphones cause more problems than they solve. That’s right—the habit of using smartphone has become enough of a problem that merits its word. You will make multiple attempts to chop back on what proportion you employ your phone. However, you will end up failing every time. Therefore, it is important for you to cure your sign of smartphone addiction.
Read our other article on What are the different types of app addiction?
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