The Sunday Scaries: How Smartphone Use on Weekends Fuels Anxiety
It’s Sunday evening. You should feel relaxed. Instead, a heavy feeling creeps…
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It’s Sunday evening. You should feel relaxed. Instead, a heavy feeling creeps…
Let’s be honest. Most of us reach for our phones without even…
Ever told yourself “just five more minutes” while scrolling in bed… only…
Have you ever picked up your phone just to check one notification,…
Have you ever been mid-conversation with someone you love, only to realize…
Ever catch yourself instinctively reaching for your phone, not even sure why?…
Ever feel like your mind is running in a hundred different directions?…
Ever feel like life is passing you by while your mind is…
Ding! Another notification. You check your phone, thinking it’ll be quick, but…
Ever feel like your focus is slipping away, no matter how hard…