Screen Time vs. Sleep: How to Protect Your Rest in a 24/7 Digital World
In a world that never sleeps, our screens often demand more attention than our pillows. Whether it’s…
Smartphone Addiction
The 7-Day Challenge to Break Your Phone Addiction
Do you feel tethered to your smartphone? You’re not alone. Breaking free from phone addiction doesn’t happen…
Breaking the Habit: How to Regain Control Over Smartphone Addiction
21st century is witnessing a mass addiction of smartphone use, from kids to adults everyone is hooked…
Mobile Addiction in Different Demographics
Teenagers are one of the most affected groups when it comes to mobile addiction. Recent studies show…
Smartphone: The Silent Thief in Your Pocket
The day when realization hit me bad, it was a routine morning, and I had big plans…
The Psychology Behind Smartphone Addiction
Have you ever found yourself reaching for your smartphone the moment you wake up, or do you…
Social Media and Its Impact on Mental Health
Hi, ever found yourself endlessly and mindlessly scrolling through social media, feeling more anxious or down than…
Mindful Parenting in the Digital Age
As a parent are you worried about the impact of screens on your child’s development?In today’s digital…
Stop Scrolling Social Media Feeds, Focus On Making Your Mind and Body Better.
Social media is now playing a major role as many countries are shut because of the pandemic….