How Can Mindfulness and Meditation Improve Your Mental Clarity and Emotional Resilience?
Have you ever found yourself overwhelmed by the chaos of everyday life, wondering if there’s a way…
Mindfullness
How social media is affecting your mental health?
Many of us are now using social media to stay updated with the latest trends and pass…
Are you jealous of seeing vacation photos of your friends?
About 14 percent of people say that they want to show how they lead their lives on…
Changing your mode into grayscale helps you to get rid of smartphone addiction? Is it true?
Do you want to spend less time on your smartphone and do something more productive? Are you…
Are you living the journey or just the destination?
Life is not just about the destination, it’s about the journey. It is one of the infamous…
Hacks to enjoy your life more and not your phone.
Many people think that if they change their habits, they can enjoy their lives to the fullest….
Have you tried switching off your notifications?
Push notifications are now ruining everyone’s life. Download any app, you will always get app notifications or…
Do you know the opposite of app addiction?
The opposite of smartphone addiction is known of Freedom. The freedom to select amongst the best choices,…
How chocolate can help you teach smartphone usage?
If you like to have chocolate, then you will definitely know what we are going to talk…