You Don’t Need to Quit Your Phone. You Just Need to Change How You Use It
Let’s be honest our phones aren’t going anywhere. They’re our maps, our alarms, our cameras, our diaries,…
When Your Screen Time Makes You Feel Guilty: What to Do About It?
Ever checked your screen time and instantly felt a pit in your stomach? We’ve all had those…
Are You Living Life, or Just Documenting It?
A personal reflection from a trip to Singapore This year, I visited Singapore a trip I had…
The Sunday Scaries: How Smartphone Use on Weekends Fuels Anxiety
It’s Sunday evening. You should feel relaxed. Instead, a heavy feeling creeps in. Your chest feels tight….
Smartphone Boundaries at Work: How to Protect Your Focus and Peace
Let’s be honest. Most of us reach for our phones without even thinking. One ping and we’re…
How Excessive Screen Time is Quietly Affecting Your Sleep and Mental Health
Ever told yourself “just five more minutes” while scrolling in bed… only to realize it’s 1 AM?…
Why Can’t I Stop Checking My Phone? Breaking the Cycle of Doomscrolling
Have you ever picked up your phone just to check one notification, and before you know it,…
Are Smartphones Ruining Relationships? Signs and Solutions
Have you ever been mid-conversation with someone you love, only to realize they’re more engaged with their…
Digital Overload: How to Stop Feeling Tethered to Your Phone
Ever catch yourself instinctively reaching for your phone, not even sure why? Maybe you’re just switching apps…
Journaling and Mindfulness: A Powerful Duo for Inner Clarity
Ever feel like your mind is running in a hundred different directions? Between endless notifications, to-do lists,…