How Excessive Screen Time is Quietly Affecting Your Sleep and Mental Health
Ever told yourself “just five more minutes” while scrolling in bed… only to realize it’s 1 AM?…
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Ever told yourself “just five more minutes” while scrolling in bed… only to realize it’s 1 AM?…
Have you ever picked up your phone just to check one notification, and before you know it,…
Have you ever been mid-conversation with someone you love, only to realize they’re more engaged with their…
Ever catch yourself instinctively reaching for your phone, not even sure why? Maybe you’re just switching apps…
Ever feel like your mind is running in a hundred different directions? Between endless notifications, to-do lists,…
Ever feel like life is passing you by while your mind is stuck elsewhere? You’re having dinner…
Ding! Another notification. You check your phone, thinking it’ll be quick, but suddenly, you’re scrolling through an…
Ever feel like your focus is slipping away, no matter how hard you try? You sit down…
Have You Ever Felt Like You Can’t Put Your Phone Down? You pick up your phone to…
Do you ever pick up your phone to check one notification, only to realize an hour has…